A new baby is like the beginning of all things-wonder, hope, a dream of possibilities.
~ Eda J. Le Shan
Download Health & Wellness Information here.
I am pleased to provide a number of informational items on this page for download. PDF documents require the free Adobe Acrobat Reader to open and print. Most recent browsers come with the Reader already installed. You can get the free Acrobat reader by clicking the following button:
Information Sheets of Interest:
(will open in a new window when clicked.)
- Acid - Alkaline Chart
- Assimilation Tea
- Chewing & Digestion
- Caesarian Preparation
- Caesarian Recovery
- Doula FAQs
- Doula-Questions for Interviewing a Doula
- Dry Skin Brushing
- Essential Herbs for Pregnancy & Nursing
- Food Sensitivities
- Grains & Gluten
- Rebounding
- Water & Hydration
- Bach Long Questionnaire
- Candida Long Questionnaire
- Candida Short Questionnaire
- Health History Questionnaire
- Vaccination Resources
Birth with confidence!
My goal is to provide education, support and guidance so you can look back at your baby’s birth with fond memories and feelings of empowerment.